The First AI Prompt System Built Specifically for GLP-1 Users
NEW YORK, NY, April 24, 2026 /24-7PressRelease/ — Suzy Chase, a podcast pioneer who created the mixtape podcast in 2005, is introducing a new way of thinking about GLP-1 medications-one that moves beyond weight loss and into what she calls precision maintenance.
After losing 50 pounds (194-144), Chase has shifted her focus to what comes next: maintaining her weight within a narrow range while building strength, improving cardiovascular fitness, and optimizing long-term health.
“I’ve stopped counting calories,” says Chase. “I created a system.”
That system combines daily data tracking with AI analysis. Each morning, Chase logs her weight, workout data, and recovery metrics into ChatGPT, using it as a personal analyst to interpret trends and guide decisions. The goal is to remove emotion from the scale and replace it with clarity.
Her approach reflects a broader shift in how people are using GLP-1 medications like Zepbound. Rather than relying on a fixed weekly dosing schedule, Chase takes a more adaptive approach, spacing out doses and focusing on overall patterns in appetite, recovery, and performance.
“GLP-1 isn’t a strategy,” she explains. “It’s a variable inside a system.”
Chase’s philosophy centers on what she likes to call Training For 80, prioritizing strength, mobility, and independence later in life. While GLP-1 medications can support weight loss and reduce inflammation, she emphasizes that muscle, endurance, and long-term resilience must be built through consistent training and lifestyle habits.
“We’re going to start seeing a shift. People won’t just talk about how much weight they lost. They’ll talk about how fit they got on GLP-1s.”
To share her method, Chase has created a one-page framework outlining her daily system for decision-making, including prompts for analyzing weight fluctuations, evaluating training intensity, and separating emotional reactions from real data.
The framework is designed to be simple, repeatable, and adaptable, offering a practical tool for anyone navigating weight maintenance after GLP-1-assisted weight loss.
Chase continues to host her long-running podcast, The Groove Radio, while expanding her work into the intersection of health, data, and intentional living.
Dinner Party on a GLP-1 Podcast Launching Soon!
For more information and to access the framework, visit:
https://suzychase.gumroad.com/l/method
Suzy Chase is a New York City podcasting pioneer, DJ and the host of three shows – The Groove Radio, Cookery by the Book, and Decorating by the Book. A GLP-1 user herself, Chase lost 50 pounds in one year on 2.5mg Mounjaro/Zepbound and has been in maintenance for nearly two years. The GLP-1 AI Method grew directly out of her own experience navigating fitness, strength training, and body composition while on the medication.
—
For the original version of this press release, please visit 24-7PressRelease.com here
Legal Disclaimer: This article was provided by an independent third-party content provider. Kyrion Media makes no warranties or representations in connection with it. All information is provided “as is” without warranty of any kind. This content may not have been reviewed by our editorial staff and is published automatically. The views expressed in this article are those of the author and do not necessarily reflect the views of Kyrion Media. All trademarks are the property of their respective owners. If you are affiliated with this article and would like it removed, please contact retract@kyrionmedia.com.
